Everything on the list is filling and tasty, and has less than 350 calories! Lowest Calorie Options On The Menu Base Options Oh, and, of course, I'll also be giving you some order examples down below to give you some ideas - and to save you the trouble of calculating the calories yourself. And I wanted to make your decision to do so as easy as possible for you. My hope is that after reading this post you'll be able to create the best low calorie Chipotle order for your tastes, preferences, and goals. I also even included some menu items you might want to limit - or avoid - on your next trip as well. So, that's exactly why I decided to put together this quick guide for ordering low calorie there.Īs you'll see, this guide has all of the best low calorie Chipotle bases, proteins, toppings, and salsas that you can choose from. That said, it can be hard to figure out exactly what you should order - and what to avoid/limit - at Chipotle if you're following a low calorie diet. What to Avoid at Chipotle For a Low Calorie DietĬhipotle is hands down one of the best places you can go to order a quick, healthy, and delicious meal that's low in calories.If you eat a plant-based diet, you can choose from the Vegetarian Lifestyle Bowl or the Vegan Lifestyle Bowl if you’d like to simply order a meal without choosing individual ingredients and toppings. Plant-based diets can still be gluten-free, especially at Chipotle. The Whole30 Salad Bowl with carnitas, lettuce, fajita veggies, fresh tomato salsa, and guacamole provides ( 4): All of Chipotle’s Lifestyle Bowls are gluten-free, and they’re targeted toward specific dietary needs, including keto, paleo, Whole30, vegan, and vegetarian. To keep ordering simple, you can choose a Lifestyle Bowl. The Kid’s Build-Your-Own with corn tortillas, chicken, pinto beans, and fresh tomato salsa contains ( 4): They can also add a side of chips or fruit. Choose a Kid’s Build-Your-Own with corn tortillas and the fillings of their choice. If your child eats gluten-free, Chipotle has an option for them. If you enjoy Chipotle’s chips and want to make them your meal, you can have them with any of the dips and salsas Chipotle offers: guacamole, queso blanco, fresh tomato salsa, corn salsa, green chili salsa, and red chili salsa.Ī regular order of tortilla chips with queso blanco contains ( 4):ĥ. The barbacoa tacos on corn tortillas with guacamole, queso, red salsa, cheese, and lettuce provide ( 4):Ĭhips and dip satisfy your snacking urge while staying gluten-free at Chipotle. The tacos come standard with a meat or vegetarian protein of your choice, guacamole, salsa, queso, sour cream or cheese, and lettuce. Chipotle includes a gluten cross-contamination disclaimer for items containing corn, “You should be aware items containing corn, including corn tortillas (chips and crispy corn tortillas) and corn salsa, may have trace amounts of gluten from potentially co-mingling with gluten-containing grains in the field.” Choose the corn tortillas, as they’re the gluten-free alternative to flour tortillas. If you have a taste for tacos, but you want to stay gluten-free, corn tortillas could satisfy your spicy cravings while saving you painful indigestion.Ĭhipotle’s taco entrée includes three tacos on a soft flour tortilla or a hard-shell corn tortilla. However, you can still add some rice or beans if you’d like.Ī salad with chicken, corn salsa, and Chipotle-Honey Vinaigrette dressing provides ( 4): These salads provide you an excellent option if you’re trying to limit your carb or calorie intake - all while staying gluten-free. Then, add white or brown rice, black beans or pinto beans, and the veggies, salsas, and cheeses or condiments of your choice.Ī carnitas bowl with white rice, black beans, fajita veggies, cheese, and corn salsa provides ( 4):Ī greener and low-carb option, Chipotle’s salads replace the bed of rice with a healthy base of romaine lettuce. You can choose from any of Chipotle’s meats or vegetarian options. All the hearty ingredients are layered into a bowl, rather than wrapped in a tortilla. Burrito bowlĬhipotle’s burrito bowls are essentially unwrapped burritos. We’ve included at least one option from all the remaining menu categories on Chipotle’s menu (burrito bowls, salads, tacos, sides, kids’ meals, and Lifestyle Bowls), but know that you can customize these any way you’d like with rice, beans, meat, veggies, and condiments. If you’re avoiding gluten, you can order anything off the menu, except burritos, quesadillas, or tacos made with flour tortillas. You have endless combinations of gluten-free meals available at Chipotle.
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