![]() ![]() Personally, I use almond milk in place of cow’s milk, but I am not looking for the nutrition that I would get from cow’s milk. It’s a good thing to bring up with your health provider. This is a complicated issue and will depend on your personal nutritional profile. It is possible for them to consume too much of nutrients such as vitamin A, zinc, and niacin. However, this can be a concern if children are consuming fortified almond milk in addition to lots of other fortified foods. ![]() You may prefer fortified almond milk if you’re seeking a nutritional replacement for dairy. Some products even try to outdo cow’s milk by boasting twice the calcium in a cup of the normal stuff! Some almond milk brands fortify their drinks with calcium and vitamins A, D, and E to better mirror the nutritional profile of commercial dairy milk. Do I need to choose a fortified almond milk? Generally, I find that the more ingredients there are in an almond milk, the lower the quality of the product. Many also have sweeteners, thickening agents, emulsifiers and stabilizers, flavorings, preservatives, added protein, and added vitamins and minerals. What is almond milk made of?Īll almond milks include at least almonds and water. But you have some excellent Good Stuff to choose from. In that case, and veganism and dairy sensitivities aside, people may be better off drinking the best dairy milks (local, organic, and from pasture-raised animals) over poor-quality almond milks. Short answer: Not necessarily! As you’ll see below, there is a lot of Sneaky Stuff and Bad Stuff among almond milk products on the market. ![]() Is almond milk healthier than dairy milk? Taste: Some people simply prefer the taste of milk alternatives, and with so many on the market these days, there is something for everyone. Vegan: Plant-based milks are a dairy alternative for people who choose a vegan diet for health and/or ethical reasons.ĭietary sensitivities: For people who have sensitivities to lactose, casein, or other components of dairy, plant-based milks can be a good choice (barring nut allergies, of course!). Some estimates suggest that each single almond represents 1.1 gallons of water! However, almond production uses a lot of water. A 2018 study estimates dairy to be around three times more greenhouse gas emission-intensive than plant-based milks. Lighter footprint: Any plant-based milk, be it made from beans, grains, nuts or seeds, has a lighter impact than dairy when it comes to greenhouse gas emissions. What are the benefits of plant-based milks like almond milk? We’ve also recently become obsessed the Nutr Machine for the easiest possible way to make plant milk. Here is my favorite recipe for homemade almond milk. But don’t worry if I’ve bashed one of your old favorites–there is some amazing Good Stuff out there, and it may be more delicious than anything you’ve tried before. Spoiler alert: Not all almond milks are created equal, and most of the more popular brands are Sneaky Stuff or Bad Stuff. Market research indicates that almond milk has the greatest share of the alternative-milk market. So I’m starting with the most popular plant-based milk–almond milk. Because this category is now so broad, I quickly figured out that I needed to focus on one type at a time. ![]() Many of you have requested that we research plant-based milks. Now I go to the store and find everything from oat milk to pea milk! The options can be overwhelming. When I began to learn about healthy eating back in the 1970’s, soy milk and rice milk were available at health food stores. Plant-based milks have become very popular in recent years. What's the problem with additives in almond milk?.Do I need to choose a fortified almond milk?.Is almond milk healthier than dairy milk?.What are the benefits of plant-based milks like almond milk?. ![]()
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